Module 1: Rooting in Mental Rest (6 Weeks)
Creating Your Anchor
Establish your intention for the journey ahead and create a foundation of inner stability.
Grounding and Centering Practices
Discover grounding techniques to find stability in the midst of life's fluctuations.
Journaling for Self-Discovery
Unveil insights as you journal your thoughts, emotions, and dreams.
Mindful Awareness Practices
Learn to be present and tune into your inner world with mindfulness exercises.
Embracing Mindless Activities
Explore the art of letting go and finding solace in simple, mindless activities.
The Power of Pausing
Practice the art of pausing to regain your energy and recharge your spirit.
Module 2: Physical Rest and Self-Compassion (6 Weeks)
Sleep Care Practices
Discover the art of sleep hygiene and create a sanctuary for restful nights.
Active Rest – Non Doing Yoga
Explore rejuvenating practices that nurture your body and release tension.
Relaxation and Resting Techniques
Learn relaxation techniques that foster deep rest and rejuvenation.
Taking Physical Breaks
Prioritize breaks throughout the day to restore your energy and vitality.
Practice self-compassion to embrace imperfections and offer yourself kindness.
A Journey to Inner Harmony
Experience the culmination of your journey, embracing a state of blissitude harmony within.