🌙 Deep Rest Mini Retreat
A gentle, at-home reset for sensitive, heart-centered women who want deeper rest, calmer sleep, and a more grounded nervous system.
This gentle mini retreat helps you slow down, settle your nervous system, and finally feel supported in your own body — at your own pace.
If you’re exhausted, overwhelmed, or stuck in “always on” mode, this mini retreat gives you a soft place to land. Inside, you’ll find grounding, guided rest, and simple practices created to help your mind slow down and your body finally exhale.
Why This Retreat Matters?
Your mind races. Your body holds tension. You lie down at night, but sleep doesn’t feel nourishing. You tell yourself that rest will happen “later,” but later never comes.
Your body is asking for a different kind of rest — the kind that actually restores you instead of draining you.
I created this mini retreat because I’ve been there — waking up more tired than when I went to bed, heart pounding, thoughts spinning. And I found tools that really helped: grounding, gentle journaling, guided rest, and Yoga Nidra. Over time, they helped me reclaim my calm, center my energy, and feel safer in my own skin.
This isn’t a “quick fix.” This is a container to help you transform your rest.
Ever wish you could actually relax and fall asleep— without your brain making to-do lists the whole time?
NOW YOU CAN START...
IF YOU WANT TO
Quiet your overactive mind and finally experience deep, profound rest
Feel grounded and at peace in your own body
Rest deeply so you wake up renewed instead of depleted
AND YOU'RE TIRED OF
Feeling like “rest” just means scrolling or zoning out
Being on the go 18 hours a day and never feeling caught up
Being so depleted that even relaxing feels like another task
THIS IS WHAT YOU NEED
Hi. I will be your coach for this Mini Retreat.
NANCY NURMI
THERAPEUTIC YOGA PRACTITIONER
&
YOGA LIFE COACH
Sign-up Now to Unlock Special Bonuses
GETTING DEEP REST IN 1, 2, 3...
Step 1: Create your sacred space
Step 2: Clear the mind clutter and ground yourself
Step 3: Drift into deep stillness
This Deep Rest Mini Retreat course is worth over $150 but now you can get it for just $125! Plus special freebies.
Every woman’s experience is different, and the benefits grow with gentle, consistent practice.
What You’ll Receive in:
THE DEEP REST MINI RETREAT for WOMEN
Grounding Practices — simple exercises + a guided grounding meditation to calm your nervous system
Pre-Sleep Journal / Brain Dump — printable pages and prompts to release mental clutter
Guided Yoga Nidra — a deeply restful, restorative practice to soothe your mind and body
Lifetime access so you can return whenever you need a reset
Reflection Prompts — gentle questions to help you tune into what arises during rest
Bonus Relaxation Planner — a printable tool to build rest rituals into your daily life
Bonus Meditations — short, calming resets for moments when you need a quick pause
Access to my Free Community
Total Value with Bonuses: Over $150
Access Bonuses If You Purchase During this Black Friday Deal!
How Your Life Can Shift
When you begin to rest differently, everything in your life softens. You feel more like yourself again.
This retreat isn’t a quick fix — every woman experiences it differently. Some notice immediate ease; others feel subtle shifts over time.
Your body learns how to rest again, to soften, to be at ease more consistently.
What would your life look like if you were able to experience:
Deeper, gentler sleep
A calmer, more grounded nervous system
Reduced overwhelm + tension
More emotional resilience
A renewed sense of inner peace
A softer, slower way of being
Yoga Nidra gives you what you need — even when you don’t know what that is.
Hear From Students
After going to the sessions I feel not just more relaxed, but in tune with myself. It's amazing how you can lose yourself and not even realize it until you are back again!
Nancy brings empathy, experience, and the know how you need to the sessions.
The difference is night and day.
KN
I love my sessions! I feel relaxed, grounded and the areas were I have pain release to where I feel SO much better. Nancy really focuses on you and creates a great overall feeling and experience during sessions and classes. I recommend this Yoga to everyone you walk away feeling great!
AF
I signed up for private sessions with Nancy, and it was an awesome experience. Nancy was very attentive and listened to my needs, but she also advised the best steps for me to meet my goals. I can tell a huge difference from when I first started to now. I can't wait to attend more of her yoga sessions soon!
RH
About Your Nancy
27
Years of experience in coaching and mentoring women
28
Years of helping women live healthier lives
50
Years of experience being an HSP, Introvert, Empath & INFJ. So, I truly do understand what it is to be sensitive.
13
Years of teaching studying and learning Therapeutic Yoga Practices & Kundalini Yoga..
Hello, lovely soul. I’m Nancy Nurmi, a Therapeutic Yoga Practitioner and Self-Love Guide devoted to helping sensitive, introverted, and heart-centered women (just like me) come home to themselves.
If you’ve spent your life caring for everyone else and feel the quiet ache of exhaustion, I’m here to remind you—there’s another way to live. Through therapeutic yoga, mindful self-care, and restorative practices, I help women release tension, regulate their energy, and rediscover a sense of inner peace and belonging within their own bodies.
My approach isn’t about pushing, fixing, or striving—it’s about softening, listening, and allowing your body and heart to lead the way. Together, we create space for you to rest deeply, reconnect with your authentic self, and nurture the grounded presence that ripples outward to everything and everyone you love.
It’s time to set down what’s heavy and remember that you are already enough—just as you are. 💗
Frequently Asked Questions
This isn’t just another “relaxation technique.” Yoga Nidra works on the deeper layers of your mind — the ones running the show even when you’re “resting.” It helps rewire the stress response and restore your body’s natural capacity for peace and ease. Plus, this practice comes from my own healing journey — it’s the exact process I used to finally rest after years of burnout and people-pleasing.
Not at all! This isn’t about bending yourself into a pretzel. You’ll be lying down, cozy, comfy, and supported. If you can take a nap, you can do this.
Yes, please do. This is a practice for busy, noisy minds. You don’t have to quiet your thoughts — Yoga Nidra will guide you below them. The more your mind races, the more your body needs this kind of rest.
Oh friend, you’re exactly who this is for. Many women struggle to rest because their minds don’t know how to “turn off.” Yoga Nidra doesn’t ask you to force relaxation — it guides your body and brain into it, naturally. You just lie down, listen, and let your body remember what deep rest feels like.
No fancy props or Pinterest-perfect setups required. Just grab a journal, a cozy blanket, and a quiet spot where you can lie down. Optional but highly recommended: fuzzy socks, candles, and a “please do not disturb” sign for anyone who might interrupt your Zen.
You’ll start to feel calmer, more grounded, and better able to actually rest — not just collapse in exhaustion. For some women, it’s a shift they feel right away. For others, it builds gradually as they make rest a habit. Either way, it’s a gentle start toward a more peaceful nervous system and a better relationship with rest.
This Deep Rest Mini Retreat course is worth over $150 but now you can get it for just $125!
Plus special freebies.
SIGN UP ON MY MAILING LIST
to get Quickie Reset Toolkit Meditation
BUILT WITH SYSTEME.IO